Dance Breaks
- What it is: Freestyle dancing or following a routine online.
- Why it helps: Boosts mood, improves coordination, and releases feel-good hormones.
- Emotional benefit: Helps express emotions and reduce anxiety.
- Charter Link: “We will help and support you to live healthily.”
- Try it: Search for dance routine ideas on YouTube
Walking / Wheeling for wellbeing
- What it is: Walking with a friend, family member, or solo.
- Why it helps: Clears your mind, improves heart health, and encourages open conversations.
- Emotional benefit: Builds connection and reduces feelings of isolation.
- Charter Link: “I can inspire you by sharing my ideas to make things better.”
- Try it: Explore outside link on our website
Try Something New
- What it is: Trying a new sport or activity like climbing, martial arts, or swimming.
- Why it helps: Builds resilience, confidence, and problem-solving skills.
- Emotional benefit: Overcoming challenges boosts self-esteem.
- Charter Link: “We will be role models and strive to inspire you.”
- Explore: Actif North Wales
Stretch It Out
- What it is: Yoga, stretching, or mindful movement.
- Why it helps: Improves flexibility, posture, and reduces muscle tension.
- Emotional benefit: Calms the nervous system and helps manage stress.
- Charter Link: “I can take steps to keep healthy.”
- Try it: Yoga with Adriene
Join a Team
- What it is: Playing football, basketball, netball, or any team sport.
- Why it helps: Builds teamwork, discipline, and physical fitness.
- Emotional benefit: Creates a sense of belonging and shared goals.
- Charter Link: “I can be supported to do things that are important to me.”
- Find local clubs: Actif North Wales
