I can recognise my emotions and take time to reflect on these to learn about myself.
Nature Breaks
- What it is: Spending time outdoors walking, sitting in a park, or exploring nature.
- Why it helps: Nature calms your mind and boosts your mood.
- Emotional benefit: Reduces stress and increases happiness.
- Charter Link: “I can be supported to feel calm and safe.”
Reflective Journaling
- What it is: Writing down thoughts, feelings, or things you’re grateful for.
- Why it helps: Helps you understand yourself and process emotions.
- Emotional benefit: Builds emotional literacy and resilience.
- Charter Link: “I can share my thoughts and be listened to.”
Mindful Moments
- What it is: Listening to music, breathing exercises, or guided meditation.
- Why it helps: Encourages relaxation and emotional regulation.
- Emotional benefit: Helps you feel more in control and less anxious.
- Charter Link: “I can be supported to feel calm and safe.”
