Why it matters:
You’re gaining more independence and with that comes the power to shape your own wellbeing. Being active helps you manage stress, stay focused, and feel more in control of your life.
Activity Ideas with Benefits
Home or Gym Workouts
- What it is: Bodyweight exercises, High-Intensity Interval Training HIIT, or fitness challenges.
- Why it helps: Builds strength, stamina, and boosts energy.
- Emotional benefit: Increases motivation and self-discipline.
- Charter Link: “I can take steps to keep healthy.”
- Try it: Search for your local club in your area or try a free YouTube video by Joe Wicks
Volunteer Outdoors
- What it is: Helping in local community gardens, clean-up events, or community projects.
- Why it helps: Keeps you moving and gives a sense of purpose.
- Emotional benefit: Builds self-worth and connection to your community.
- Charter Link: “I can inspire you by sharing my ideas to make things better.”
- Get involved: Volunteering Wales
Explore Your Area
- What it is: Walking / wheeling, hiking, or cycling in your local area.
- Why it helps: Improves fitness, boosts creativity, and connects you with nature.
- Emotional benefit: Helps you feel grounded and connected to your surroundings.
- Charter Link: “I can take time to enjoy the world around me.”
- Try it: Explore outside link on our website
Mindful Movement
- What it is: Yoga, tai chi, or breathing exercises.
- Why it helps: Supports emotional regulation and reduces anxiety.
- Emotional benefit: Helps you feel calm and centred.
- Charter Link: “I can be supported to feel calm and safe.”
- Try it: Headspace
Get Cooking
- What it is: Preparing meals or snacks that fuel your body.
- Why it helps: Encourages healthy eating and independence.
- Emotional benefit: Cooking can be creative, relaxing, and confidence-building.
- Charter Link: “I can learn how to look after myself.”
- Explore: Easy recipes for students - BBC Food
