I can take time to reflect and savour the moment, appreciating time alone can give space to relax.
Identity Check-In
- What it is: Thinking about your values, beliefs, and what makes you unique.
- Why it helps: Builds confidence and self-acceptance.
- Emotional benefit: Encourages pride in who you are.
- Charter Link: “I can accept and be happy with myself.”
Digital Detox
- What it is: Taking breaks from screens and social media.
- Why it helps: Reduces comparison and overstimulation.
- Emotional benefit: Improves sleep and mental clarity.
- Charter Link: “I can be supported to live healthily.”
Relaxation Toolkit
- What it is: Creating a list of things that help you unwind reading, drawing, stretching.
- Why it helps: Gives you go-to strategies when feeling stressed.
- Emotional benefit: Builds resilience and emotional safety.
- Charter Link: “I can take time to enjoy the world around me.”
