Design Your Own Fitness Circuit
Create stations around your home or garden – star jumps, squats, crab walks – and time each other. Encourages creativity and strength.
Walk and Talk
Take regular walks with your child. Let them set the pace and talk about their day. Walking supports mental health as well as physical.
Join a Community Club
Encourage trying martial arts, football, dance, or swimming via local groups. See [Sport Wales Club Finder](https://www.sport.wales/young-people/) for options.
Nature Treasure Hunt
Create a list of things to find outdoors – a feather, a pinecone, something yellow – and go exploring.
Bike or Scooter Challenge
Choose a safe path and track distance, speed or time. Build confidence and road safety skills.
