Rainbow Walk
Find something for each colour of the rainbow while walking outdoors. Enhances observation and engagement with surroundings.
Emotion Mirror
Take turns pulling faces in the mirror and naming the emotion – 'happy', 'tired', 'worried', 'excited'. Helps identify and regulate feelings.
Nature Sounds Game
Sit outside or near a window and listen for birds, wind, or distant cars. Count how many different sounds you can hear in a minute.
Senses Challenge
Name one thing you can see, hear, smell, touch, and taste. Practise this before bedtime to calm the body and mind.
Mind Jar
Create a calming jar with glitter and water. Shake and breathe slowly while watching the glitter settle.
