Photography Walk
Take photos of interesting textures, shadows, patterns or colours. Share what stood out and why. Wildlife Watch Photography Ideas
Gratitude Journal
Each evening, write or draw three things that went well. This habit builds long-term optimism and appreciation.
Sky Diary
Spend 5 minutes daily observing the sky. Draw or describe the clouds or stars. Builds wonder and routine.
Noticing Drawing
Choose an everyday item (a leaf, cup, shoe) and draw it in detail. Practises attention and perspective.
Mindful Movement
Do slow stretches or yoga while focusing on breath and how each movement feels. Link body awareness with emotional calm.
