My Identity Poster

Encourage your child to create a poster about themselves: values, culture, family, favourite places. Supports belonging and self-esteem.

Peer Appreciation Wall

Start a 'kind words wall' at school or home where children can write positive notes to friends or siblings. Builds a supportive environment.

Plan a Family Event

Let your child co-plan a meal, picnic or day out. Builds collaboration and shared responsibility. [Healthy Weight: Healthy Wales – Welsh Gov]

Meaningful Conversations

Schedule tech-free time to talk. Use prompts like 'What made you laugh today?' or 'What was tricky?'

Neighbourhood Connections

Bake together and deliver to a neighbour, or help with a community activity. Supports community belonging. [Volunteering Wales – Youth Opportunities]

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Five Ways to Wellbeing